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3 exercícios que NÃO podem faltar no seu treino de bíceps se você quer deixar os seus bracinhos bem torneados e desenhados 💪🏽🔥 1️⃣ Bíceps na polia com corda Por ser na polia, mantém a tensão constante o tempo todo Trabalha mais a porção longa do bíceps - que é a PARTE DE CIMA do bíceps, aquela que dá o “pico” quando você dobra o braço, deixando o bíceps mais aparente de frente e de lado Continua na legenda..
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